ServicesI'll provide the motivation you need to get your body back and teach you habits that will ensure you stay in shape.
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What ab exercises should I be doing to burn stomach fat?
While it is important to do abdominal exercises to strengthen those muscles, it's not really possible to spot train or do exercises to specially burn fat in one area. Furthermore the ab muscles don't really generate enough force to burn fat. You should spend more time training large muscle groups like the back, legs, and chest to really get the calorie fire going.
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What foods should I be eating to lose weight?
I recommend choosing whole nutrient rich foods in their natural form. Oftentimes foods that are highest in nutrients are lower in calories and will help you lose weight and keep it off. Check this list to give you some ideas.
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Should I do cardio or weights?
Ideally both. Cardio exercises burn fat while you train. Resistance exercises burn less fat than cardio exercises during a workout but more after the workout has ended. Both have additional similar benefits like strengthening your heart and lower blood pressure. They are also complementary. Cardio can increase your overall endurance and increase blood flow allowing you to lift more weight for a longer period of time (higher repetitions). Strength training builds muscles and strength which can allows for better performance during aerobic exercises and reduce risk of injury.
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Do I need to workout everyday?
I recommend 5 days a week. Your muscles grow at rest and too much training without getting rest days in can be counter productive and lead to injury.
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How much exercise should do I need?
General guidelines are at least 150 minutes of moderate aerobic activity (like walking, bicycling 10 miles or less) or 75 minutes of vigorous aerobic activity like jogging, running or swimming. Get 2 days or more of moderate to high intensity strength training exercises (free weights, strength machines, or exercise bands). If you haven't worked out in a long time and you have trouble meeting those numbers, just do what you can comfortably and gradually build yourself up. Remember any exercise is better than no exercise at all. Remember to check with your doctor before starting an exercise program especially if you have any current health issues.
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